Coaching by Dr. Sajad Vahedi
Your journey to discover yourself
and live the life you desire
Currently you may
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Be a curious person who wants to know yourself more deeply and grow wiser
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Be a successful person who can't seem to enjoy your success and life as much as you would expect
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Feel you can't stop ruminating
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Feel exhausted by trying to make everything perfect
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Feel that no matter how much you achieve, you still feel failure
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Feel that your mind says something, and heart says completely opposite
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Not know what you want in life
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Can't tell whether you're living for yourself or pleasing others
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Feel trapped in your relationship
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You can't find The One
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Not know how to connect with your family and people in general
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Be scared you'll be alone
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Never seem to fit in
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Be unable to be yourself and enjoy the moment
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Hate your job
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Have many dreams but procrastinate taking actions
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Feel people push you over all the time
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Feel angry and resentful
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Feel you can't trust anyone
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Feel that people always use you
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Feel worthless
- Be afraid to take on the world on your own
Here are the changes you should see when you grow as a person. You will
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See yourself from a fresh perspective that will empower and strengthen you
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Learn to enjoy your every success in the present without being anxious to reaching your next success
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Embrace the success of others
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Know when to listen to your heart and when to listen to your wiser mind
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Know when you're living your desired life and when you're living for others
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Be able to live with disapproval
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Find healthy and fulfilling relationships
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Have the skills to fix and reestablish unhealthy relationship, or have a courage to leave them for the good
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Learn to love and let to be loved
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Be yourself confidently so that people will like you for who you truly are
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Overcome the feeling of being an imposter
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Find your place in your current job or your passion elsewhere
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Discover your own dreams and purpose and have the derive to reach them
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Feel confident and own your space
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Be in peace with yourself and the world
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Be wise in your mind and still have child playfulness in your heart
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Have the courage to trust without being naïve
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Stand on your own feet and be proud of yourself
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Have the courage to face your fears
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Have the courage to look at your past and heal the old pains and grow out of it
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Have the courage to embrace unpleasant emotions and let them make you wiser
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Have the skills to face and deal with the problems in the present and move on
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Take care of yourself first to build the energy to be kind, loving, and helpful to others
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See the future wisely, but live in the present
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Find true happiness and calm within you
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Gain happiness through kindness to others
You will take a fresh and insightful look into your inner world. The process begins by stepping outside of your shell, which you’ve been accustomed to for your entire life, and observing yourself with a child-like curiosity, perhaps for the first time. You’re trying to understand your past and your story. Ultimately you will be able to watch and listen to yourself with complete empathy, as if you were listening to a person you love.
To have a congruent and accurate understanding of your life story you may need to go further back in time as far as you need and your heart wishes. This journey may resurface old pain, sadness, joy, vulnerabilities, tenderness, abuse, and memories you have been trying hard to avoid. But, this is the hard decision you will face. You can either live a life that is controlled by your past and things that have brought you pain. Or you can choose to free yourself from the mental chains that hold you down and become the true you.
The victorious you at the end of this momentous journey is a different person, a stronger person who can write your own story that you wished for so long and live a life that’s worth living.
The journey doesn’t have to be big or small, long or short, and doesn’t have to be similar to any other story that has been told before. It has to come from within, it has to be genuine, something meaningful, and only yours.
Discovering yourself begins with the healing of old pains. Otherwise, how could this be possible?
If you step to this journey right and skillfully, you can discover and heal your true self to reach a content and happy life for you and those around you whom you care and love.